Would you like to feel more relaxed? Need help with a specific health issue? Then why not try Reflexology. It’s a gentle therapy that promotes relaxation, restores balance and can help you to manage your health. It works by detecting and correcting imbalances in the body by applying precise therapeutic techniques to specific reflex areas on the feet or hands.

What is Reflexology?

Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing; by reducing stress in people’s lives can be key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and reflexologists work these points and areas. However reflexology is viewed, there can be no doubt that what it does provide is a period of
time for relaxation where the client has one to one attention and supportive touch in an empathetic listening environment. Reflexology can be used safely alongside standard healthcare to promote better health for their clients.

What happens when I go for a treatment?

I will talk to you and take a full medical history the first time we meet and you will be asked to sign a consent form for treatment. This information will be kept confidential. Reflexology is a very easy therapy to receive; depending on the type of reflexology, the most clothing that will
have to be removed for a treatment to take place will be your socks and shoes. I then use their hands to apply pressure to the feet, lower leg or hand. You may feel areas of transient discomfort during the treatment, but generally the experience should be relaxing. I will work with you to talk about the best plan to suit your needs, I may suggest a course of

How will I feel after a reflexology treatment?

It is useful to get feedback afterwards about the response of your body to treatment. This can help me to tailor a treatment plan specific to your needs. After one or two treatments your body may respond in a very noticeable way. Most people note a sense of well-being and relaxation; however, sometimes people report feeling lethargic, nauseous or tearful, but this is usually transitory and is part of the healing process.


Please note the first treatment will be 15 minutes longer to allow time for a full
consultation followed by a treatment

Full treatment (60mins): £45
Adapted to concentrate on the client’s requirements but also works the major
reflexes to balance the whole body.
Focused (30mins): £30
Highly focused treatment working solely on the key reflexes related to the client’s
requirements. This can also be a taster session for those considering having
reflexology as part of a package.
Indulgent (80mins): £65
Take some real time out and truly relax with this extended treatment.  The full
treatment will be provided followed by a luxurious foot massage using natural,
organic products.
6 week course of foot reflexology treatments £200
A combination of any treatments, one hour a week for 6 weeks to really notice and
feel the benefits of the therapies.

To find out more about Reflexology at the Sussex Foot Centre, please call our admin team on: 01444 453874, or email:

To book an appointment, please click here!